Dr. Phillips will discuss the importance of physical activity, the reasons why increasing physical activity can be difficult, and the ways in which developing habits around physical activity can help us be and stay active.

Virtual childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.

Presented by Jonathon Geisinger, MD, McFarland Clinic Orthopedic & Spine Surgery. This program will help you better understand the causes and treatments of back and neck pain.

Presented by Melissa Wells, MD, McFarland Clinic Rheumatology. Learn about the different types of arthritis and how they might affect you.

Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.

A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.

This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!

Childhood vaccine are provided for children from birth to 18 years of age.

Focus in on your core strength and stability in this 45 min total core workout.